Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. The day you decide to stop using substances is a significant moment in your life.

• You told me that as long as I let you control everything in my life, everything would be okay.
• The point is, none of this is new or unusual for therapists.
• There are just so many complicated emotions when it comes to our kids.

My Goodbye Letter to Drug Addiction

All you ever did was take and take, but you never gave. Actually, I take that back – you did give. goodbye letter to my addiction You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships.

Step 2: Reflect

You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom.

Writing a Goodbye Letter to Addiction: Why It’s Important & How to Begin

We all have our own ways of letting addiction go. Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you. It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind. It felt like a part of me died when I got clean. But, my dear addiction, I see you for what you are.

Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward. Contact us to learn how we can help you keep on the right path for a successful and fulfilling life. And the obsession is gone; I don’t miss you.

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Additionally, they will encourage you to play an active role in all aspects of your treatment. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way.

There is no obligation to enter treatment. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up. Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again. But it isn’t anymore, and it does not have to be for you either. Here’s my example, and I hope it helps you move on too. As you write, remember that this letter is for you.

• I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved.
• Design for Recovery offers the skills and support for lifelong sobriety.
• I hated you and what you had done to me, but I was too scared to leave.

But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. Through therapy, support groups, and personalized plans, participants rebuild relationships with family members and emerge stronger.

• Instead, you might begin to concentrate on your healing prospects.
• You took years of my life away from me.
• To be clear, the pain you’ve inflicted is unbearable.
• I had to admit my complete powerlessness over you in order to release your grip on my existence.